5 food and drink to help you lose weight in the summer

Summer is a unique opportunity for the loss of the excess weight gain by many people through other chapters of the year, especially the winter, and that the large number of summer activities. Excess weight loss will be of course, by the time away from junk food and soft drinks and localities with sugar, natural food trend of low calorie, rich in water and fiber. Depending on the advice of the nutrition experts, published the "and swearing Meade" monitor reports highlighted low calorie foods that can be dealt with daily in summer to losing weight, while drinking a lot of water.

1 - tomato and pepper One of the vegetables with bright colors that contains many natural compounds that protect health such as "lycopene, vitamin C and vitamin A" and considers the most among meals help burn fat and reduce the calories consumed daily per capita. 2 - at-tut contain different types of vast quantities of antioxidants that help maintain body cavities, and is an excellent source of fibre. 3 - yoghurt He and a few skim dairy products is marked by an ample amounts of calcium and protein, and may also help you to lose weight. Research suggests that eating dairy products and a few hefty yogurt diet is low calories, it could promote weight loss with stronger bones and maintain your consent. It is useful to replace ice cream - which would have people in the summer - with frozen yogurt because few calories.

4 - beans considered an essential foundation in the diet of vegetation, and is the perfect substitute for meat and a good source of protein, as it is rich in fibre and low calorie. It would be helpful to put beans in the diet, either by cooking or added to the dishes or soup, to reduce calorie intake, and benefit from the elements of food. 5 - Mango This appetite orange fruit is rich in fiber, potassium and vitamin A, C and could be developed with power and muffins and yogurt, as well as the Pies, not to mention the possibility of addressing them alone to get the benefits of food. 6 - water The sunny summer days, it is easy to vulnerability to drought from the heat, and nothing tells thirst as a glass of water which contains no calories at all. and not wait to feel thirsty, drink the water frequently and can diversify liquids for fruit juice and fresh vegetables, other localities with sugar, in addition to skim milk or low-fat, skim and gravy, and drinks herbal tea. You can also get diversification across liquid water foods like yoghurt and soup, melons, oranges, lettuce, tomatoes and cucumbers.

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